Stress and relaxation
A review of 104 randomized trials found benefits for psychological and physiological stress-related outcomes across varied music interventions.
Systematic review and meta-analyses
Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses
Health Psychology Review · 2020
What Researchers Studied
Researchers combined findings from randomized trials of music interventions in clinical and everyday settings.
What the Research Found
Across the reviewed studies, music interventions were associated with reductions in both subjective stress and physiological indicators.
What Is Still Being Studied
The interventions varied widely, and these findings do not establish effects for any one Sonojuv track or particular audible frequency.
How It Informs Sonojuv
This research helps inform Sonojuv's Unwind experience and the idea of personalized, comfortable listening.
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