Sleep and rest
This Cochrane review studied music listening for adults with insomnia and found evidence of improvements in subjective sleep quality.
Systematic review
Listening to music for insomnia in adults
Cochrane Database of Systematic Reviews · 2022
What Researchers Studied
This review evaluated controlled studies of people with insomnia who listened to music as a sleep aid.
What the Research Found
The authors reported improvements in subjective sleep quality for music-listening interventions; the certainty and outcomes differ across measures.
What Is Still Being Studied
Research on specific frequencies, individual session designs, and long-term outcomes is less established.
How It Informs Sonojuv
It supports exploring calming music as part of the experience surrounding Sonojuv's Sleep Better goal.
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